TRAINING
How to use straps in lifting
Straps are great for when you are lifting heavy and your grip strength is letting you down.
How To Squat
Tips on how to Barbell squat. Keep the weight light, always be in control and increase the weight when and where necessary.
How To Deadlift
Tips on how to deadlift. Start light and gradually build up the weight
How to Bench Press
Tips on how to Bench Press! If you're new to bench press - start with the bar and gradually increase the weight in small increments
Heart Rate Zones
Heart Rate zones for running and other cardiovascular and endurance training.
Progress To a Pull Up
Exercises to implement to help you get that pull up, which don't involve a resistance band!
Plyometric Training
Plyometric training exercises for runners and climbers to help improve performance!