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TRAINING

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How to use straps in lifting
How to use straps in lifting

Straps are great for when you are lifting heavy and your grip strength is letting you down.

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How To Squat
How To Squat

Tips on how to Barbell squat. Keep the weight light, always be in control and increase the weight when and where necessary.

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How To Deadlift
How To Deadlift

Tips on how to deadlift. Start light and gradually build up the weight

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How to Bench Press
How to Bench Press

Tips on how to Bench Press! If you're new to bench press - start with the bar and gradually increase the weight in small increments

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Heart Rate Zones
Heart Rate Zones

Heart Rate zones for running and other cardiovascular and endurance training.

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Progress To a Pull Up
Progress To a Pull Up

Exercises to implement to help you get that pull up, which don't involve a resistance band!

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Plyometric Training
Plyometric Training

Plyometric training exercises for runners and climbers to help improve performance!

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